WOD 1-21-14: Short Distance Running

I will never be an old man. To me, old age is always 15 years older than I am. -Francis Bacon
APK WOD 1-21-14

Start with an APK Warm-Up

Short distance running

Run 1 Mile

Rest 5:00

Run 1/2 Mile

Rest 5:00

Run 1/4 Mile

Rest 8:00

Run 1 Mile

Conclude with a long stretch, especially targeting the shins, quads, and hip flexors.