“The only society I like is rough and tough, and the tougher the better. There’s where you get down to bedrock and meet human people.” -Robert W. Service
APK WOD 1-16-15
The Nordic Hamstring Curl
The posterior chain is responsible for your jumping power. One of the best ways to improve strength in your hamstrings is the NHC (Nordic Hamstring Curl).
You can find a way to anchor yourself, or you can get help from a training buddy.
Check out these examples:
http://www.sportsinjuryclinic.net/blog/wp-content/uploads/2013/03/nordic_curl.jpg
Do 5 sets of 4 reps.
Finish with a set of Tabata Push-Ups