Precision Parkour: a new APK Affiliate gym, now featured in MidWeek Magazine
A new APK affiliate gym opened up in October and it’s been going strong since. It’s even been featured on MidWeek Magazine, “Hawaii’s favorite magazine.”
WOD 11-12-13: Mobility day!
The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls. -Elizabeth Cady Stanton
The Simplest, Best, 4 Move Hip Mobility Routine You Will Actually Do!
I’ve seen too many strong athletes held back by mobility issues, and I’ve found the number one reason stretching isn’t a more integral part of a lot of parkour athlete’s routine is because a fully comprehensive routine is too complex. While a complete, exhaustive routine is ideal, if it doesn’t get done, it’s useless.
Strike Gym grand opening in Coconut Creek, FL
A new APK Affiliate Gym is hosting its grand opening today, all day, until 5PM. If you’re a local to Coconut Creek, Florida (about 30min north of Miami), you should head on over to their new location for food trucks and free classes.
Next APK Instructor Certification is in January – Registration now open
The American Parkour Instructor Certification Program is a comprehensive 3-day training program based on the longest-running parkour curriculum in the US: the APK Academy.