“The thing that is incredible is life itself. Why should we be here in this sun-illuminated universe? Why should there be green earth under our feet?” -Edwin Markham
APK WOD 4-23-14
Start with an APK Warm-Up
High-Rep Conditioning
Finish each exercise before moving on to the next:
100 Squats
50 Wall Dips
150 Lunges (Total)
75 Sit-Ups
Finish up with a stretch