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WOD 7-8-15: Conditioning Ladder
“A person often meets his destiny on the road he took to avoid it.” -Jean de La Fontaine APK WOD 7-8-15 Start with an APK Warm-Up Conditioning Ladder Ladder 1-8-1 (Perform 1 repetition the first round, 2 the second, all the way to 8, then back down to 1):…
WOD 7-7-15: PNF Stretching
“The universe never did make sense; I suspect it was built on government contract.” -Robert A. Heinlein APK WOD 7-7-15 Start with an APK Warm-Up PNF Stretching This workout will involve the Rubberbanditz Band Training Kit. This one is all about PNF, one of…
APK WOD 7-6-15: Pull and Push Complexes
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” -Dalai Lama APK WOD 7-6-15 Start with an APK Warm-Up Pull and Push Complexes 5 Rounds for time: 1 Muscle-Up 2 L Pull-Ups 3 Strict Pull-Ups 4 Kipping Pull-Ups 1…
Top 10 Parkour Spots in the United States of America
This list was composed and written by American Parkour Ambassadors Raul Piscoya and Keith Mylett. It’s by no means comprehensive and is meant to be a living document. If you send us a spot that’s better and we add it to the article we’ll give you…
WOD 6-23-15: Strength-Conditioning Circuit
“You are always free to change your mind and choose a different future, or a different past.” -Richard Bach APK WOD 6-23-15 Strength-Conditioning Circuit Start with an APK Warm-Up 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted…
WOD 6-19-15: Agility and Foot-speed Training
“Small minds are concerned with the extraordinary, great minds with the ordinary.” -Blaise Pascal APK WOD 6-19-15 Start with an APK Warm-Up Agility and Foot-speed Training Draw or fashion an Agility Ladder. Perform the drills displayed in this video. Quick…
WOD 6-12-15: Conditioning through movement
“You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow.” -Harriet Martineau APK WOD 6-12-15 Start with an APK Warm-Up Conditioning through movement…
WOD 6-11-15: Technique- Wallrun
“To be a legend, you’ve either got to be dead or excessively old!” -Christopher Lee APK WOD 6-11-15 Start with an APK Warm-Up Technique- Wallrun The Wallrun (also Wall- climb, pass, scale) is a fundamental parkour technique that is requires a…
WOD 6-10-15: Split Squats and Handstands
“A fool can throw a stone in a pond that 100 wise men can not get out.” -Saul Bellow APK WOD 6-10-15 Start with an APK Warm-Up Split Squats and Handstands 4 supersets (perform the first exercise, then the second, then rest) Rest for 1:30 between super…