Engaging Every Student
Through Movement That Matters
Safe, Fun Parkour Programs and Instruction by experienced professionals
Parkour Programs
Schools Pre K-12
Summer Camps
Parkour and Gymnastics Gyms
Parks and Recreation
Other Services
Instructor Certifications
Consulting and Design
Performances
Parkour Programs
Parkour in Schools
American Parkour has a successful program in collaboration with District of Columbia Public Schools. Over 25,000 students have been part of the program which is an integral part of their Physical Education curriculum.
Business Consulting
We've helped many parkour gyms get off the ground, and now use our team's combined experience of over 30 years running a successful gym to help parkour and gymnastics gyms with their programs. From curriculum, customer journey, coaching development to policies and procedures, program design and executive clarity, we have you covered.
American Parkour News
Featured
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
All Articles
Fight or Flight 4th Annual “Ground is Lava” Competition
Fight or Flight Academy hosted their 4th annual "Ground is Lava" competition on Saturday, Jan 10th. Tribe member and Ninja Warrior star Drew Drechsel designed the course and was the head judge for the event. There were 25 participants in the kids part of the...
WOD 1-16-15: The Nordic Hamstring Curl
"The only society I like is rough and tough, and the tougher the better. There's where you get down to bedrock and meet human people." -Robert W. Service APK WOD 1-16-15 The Nordic Hamstring Curl The posterior chain is responsible for your jumping power. One of the...
WOD 1-15-15: Conditioning Through Movement
"Genius unrefined resembles a flash of lightning, but wisdom is like the sun." -Franz Grillparzer APK WOD 1-15-15 Start with an APK Warm-Up Conditioning through movement Find a reasonably dense area: a playground, a set of rails and walls, something like that. Start...
WOD 1-14-15: Core Conditioning
"One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity." -Albert Schweitzer APK WOD 1-14-15 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield...
WOD 1-13-15: Tabata Push-Ups and SIt-Ups
"Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave." -George Gurdjieff APK WOD 1-13-15 Start with an APK Warm-Up Tabata Push-Ups and SIt-Ups For each...
WOD 1-12-14: Jump and Speed Training
"There is an ecstasy that marks the summit of life, and beyond which life cannot rise. And such is the paradox of living, this ecstasy comes when one is most alive, and it comes as a complete forgetfulness that one is alive." -Jack London APK WOD 1-12-14 Start with...
WOD 1-9-14: Balance Work- Rails
"I wish that every human life might be pure transparent freedom." -Simone de Beauvoir APK WOD 1-9-14 Start with an APK Warm-Up Balance Work- Rails Rails are the classic balance improvement tool for parkour. They are abundant in almost all locations and offer a lot of...
WOD 1-8-15: Agility and Foot-speed Training
"Intelligence is the ability to adapt to change." -Stephen Hawking APK WOD 1-8-15 Start with an APK Warm-Up Agility and Foot-speed Training Draw or fashion an Agility Ladder. Perform the drills displayed in this video. Quick feet and the ability to change direction...
WOD 1-7-15: Handstand Pushup Training
"Ships at a distance have every man's wish on board." -Zora Neale Hurston APK WOD 1-7-15 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest bodyweight exercises to master, with infinite variations possible. Start with...