“Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” -George Gurdjieff
APK WOD 1-13-15
Start with an APK Warm-Up
Tabata Push-Ups and SIt-Ups
For each of 8 rounds, perform as many push-ups as possible in 20 seconds, followed by 10 seconds of rest, for a total of 4 minutes. Your score will be the lowest total push-ups of any one round.
Rest 2:00
Then, For each of 8 rounds, perform as many sit-ups as possible in 20 seconds, followed by 10 seconds of rest, for a total of 4 minutes. Your score will be the lowest total sit-ups of any one round.
Finish up with a stretch