by Travis Graves | Sep 17, 2014 | Workouts
“Technology is a useful servant but a dangerous master.” -Christian Lous Lange APK WOD 9-17-14 Start with an APK Warm-Up Benchmark “Cindy” “Cindy” is a classic crossfit workout that is a test of endurance and willpower. 20 minutes...
by Travis Graves | Sep 16, 2014 | Workouts
“A man doesn’t know what he knows until he knows what he doesn’t know.” -Laurence J. Peter APK WOD 9-16-14 Challenge: Climbing Start with an APK Warm-Up Today, find a way to work on your climbing ability. This could be climbing trees, walls,...
by Travis Graves | Sep 15, 2014 | Workouts
“All greatness of character is dependent on individuality. The man who has no other existence than that which he partakes in common with all around him, will never have any other than an existence of mediocrity.” -James F. Cooper APK WOD 9-15-14 Start with...
by Travis Graves | Sep 12, 2014 | Workouts
“Your body is like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It’s so much more...
by Travis Graves | Sep 11, 2014 | Workouts
“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” -Bear Bryant APK WOD 9-11-14 Start with an APK Warm-Up...
by Travis Graves | Sep 10, 2014 | Workouts
“Growth begins when we begin to accept our own weakness.” -Jean Vanier APK WOD 9-10-14 Start with an APK Warm-Up Spend 25 minutes doing Quadrupedal Movement. Cover ground, move creatively, try to find different possibilites. Here are some ideas- and some...
