“A man doesn’t know what he knows until he knows what he doesn’t know.” -Laurence J. Peter

APK WOD 9-16-14

Challenge: Climbing

Start with an APK Warm-Up

Today, find a way to work on your climbing ability. This could be climbing trees, walls, bars and scaffolding, ropes, rings, rocks, statues, large people, anything.

The goal should be 40 minutes sustained climbing work, with rest taken when needed.

This video is a good guide for some basic rules that will make climbing easier:


Finish up with a stretch