by Travis Graves | Feb 17, 2015 | Workouts
“If you stop struggling, then you stop life.” -Huey Newton APK WOD 2-17-15 Start with an APK Warm-Up 10 Minute Conditioning Circuit Perform the follwing sequence as many times as possible in 10 minutes: Lunge-walk 16 steps QM back to starting point...
by Travis Graves | Feb 16, 2015 | Workouts
“There’s a lot to be said for doing what you’re not supposed to do, and the rewards of doing what you’re supposed to do are more subtle and take longer to become apparent, which maybe makes it less attractive. But your life is the blueprint you...
by Travis Graves | Feb 13, 2015 | Workouts
“If you can walk away from a landing, it’s a good landing. If you use the airplane the next day, it’s an outstanding landing.” -Chuck Yeager APK WOD 2-13-15 Start with an APK Warm-Up Quadrupedal Movement Creativity Spend 25 minutes doing...
by Travis Graves | Feb 12, 2015 | Workouts
“Books serve to show a man that those original thoughts of his aren’t very new at all.” -Abraham Lincoln APK WOD 2-12-15 Start with an APK Warm-Up Handstand and Running Conditioning Perform 2 rounds of the following for time: Run 400 Meters Hold...
by Travis Graves | Feb 11, 2015 | Uncategorized, Workouts
“The value of an idea lies in the using of it.” -Thomas A. Edison APK WOD 2-11-15 Start with an APK Warm-Up Grip Training On a pull-up bar, do the max number of pull-ups you can (choose a variation that allows at least 10), immediately after reaching max,...
by Travis Graves | Feb 9, 2015 | Workouts
“Art is the desire of a man to express himself, to record the reactions of his personality to the world he lives in.” -Amy Lowell APK WOD 2-9-14 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes, work the one-arm...
