“If you stop struggling, then you stop life.” -Huey Newton
APK WOD 2-17-15
Start with an APK Warm-Up
10 Minute Conditioning Circuit
Perform the follwing sequence as many times as possible in 10 minutes:
Lunge-walk 16 steps
QM back to starting point
Broad-Jump 16 Jumps
QM Backwards to starting point
Finish up with a stretch