by Travis Graves | Apr 24, 2014 | Workouts
“One’s mind has a way of making itself up in the background, and it suddenly becomes clear what one means to do.” -A. C. Benson APK WOD 4-24-14 Start with an APK Warm-Up Jump Power Training Box Jumps x3 Broad Jump x1 Perform three high-effort box...
by Travis Graves | Apr 23, 2014 | Workouts
“The thing that is incredible is life itself. Why should we be here in this sun-illuminated universe? Why should there be green earth under our feet?” -Edwin Markham APK WOD 4-23-14 Start with an APK Warm-Up High-Rep Conditioning Finish each exercise...
by Travis Graves | Apr 22, 2014 | Workouts
“Science is organized knowledge. Wisdom is organized life.” -Immanuel Kant APK WOD 4-22-14 Start with an APK Warm-Up Burpee Benchmark 50 Burpees for time. Compare your time to 1-30-14 Finish up with...
by Travis Graves | Apr 17, 2014 | Workouts
“The cure for anything is salt water: sweat, tears or the sea.” -Isak Dinesen APK WOD 4-17-14 Start with an APK Warm-Up Parkour Conditioning- Wall Find a wall 5 to 7 feet tall. 5 Rounds as fast as possible: 30 Mountain Climbers (feet on wall) 5 Wall Dips...
by Travis Graves | Apr 16, 2014 | Workouts
“The desire to fly is an idea handed down to us by our ancestors who… looked enviously on the birds soaring freely through space… on the infinite highway of the air.” -Wilbur Wright APK WOD 4-16-14 Start with an APK Warm-Up Balance Work- Rails...
