by Travis Graves | Apr 15, 2014 | Workouts
“Set me a task in which I can put something of my very self, and it is a task no longer; it is joy; it is art.” -Bliss Carman APK WOD 4-15-14 Start with an APK Warm-Up Head Over Heels- Basic Tumbling Getting familiar with the basics of tumbling will...
by Travis Graves | Apr 14, 2014 | Workouts
“The supreme accomplishment is to blur the line between work and play.” -Arnold J. Toynbee APK WOD 4-14-15 Start with an APK Warm-Up Run! Most people run, most people don’t know HOW to run. This article from the APK Archives by (a significantly...
by Travis Graves | Apr 11, 2014 | Workouts
“Each moment is a place you’ve never been.” -Mark Strand APK WOD 4-11-14 Start with an APK Warm-Up Grip Training On a pull-up bar, do the max number of pull-ups you can (choose a variation that allows at least 10), immediately after reaching max,...
by Travis Graves | Apr 10, 2014 | Workouts
“We may fight against what is wrong, but if we allow ourselves to hate, that is to insure our spiritual defeat and our likeness to what we hate.” -George William Russell APK WOD 4-10-14 Start with an APK Warm-Up Tabata Core Conditioning A strong...
by Travis Graves | Apr 9, 2014 | Workouts
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” -Sam Ewing Start with an APK Warm-Up Core Conditioning Three rounds: 10 Toes-to-bar :30 Hanging L-sit 10 V-ups :30...
