by Travis Graves | May 6, 2014 | Workouts
Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. -Rabindranath Tagore APK WOD 5-6-14 Start with an APK Warm-Up 20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total) Alternating...
by Travis Graves | Apr 30, 2014 | Workouts
“What we see depends mainly on what we look for.” -John Lubbock APK WOD 4-30-14 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub 100m sprints w/ :45 rest...
by Travis Graves | Apr 29, 2014 | Workouts
“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.” -George Allen, Sr. APK WOD 4-29-14 Start with an APK Warm-Up Landing Practice The landing is the...
by Travis Graves | Apr 28, 2014 | Workouts
“It is only when the people become ignorant and corrupt, when they degenerate into a populace, that they are incapable of exercising their sovereignty.” -James Monroe APK WOD 4-28-14 Start with an APK Warm-Up Conditioning plus Static Holds 5 rounds for...
by Travis Graves | Apr 25, 2014 | Workouts
“He who stops being better stops being good.” -Oliver Cromwell APK WOD 4-25-14 Start with an APK Warm-Up 10 Minute Focus 10 sets of 3 @ the top of the minute: Pull-Up (Beginner or Advanced) Rest 3:00 Dip (Beginner, or Advanced) Set a timer, at the top of...
