by Travis Graves | May 13, 2014 | Workouts
“I respect my limitations, but I don’t use them as an excuse.” -Stephen R. Donaldson APK WOD 5-13-14 Start with an APK Warm-Up At this point, everyone should have some great training weather! Get out there and do: Timed Parkour Training Timed...
by Travis Graves | May 12, 2014 | Workouts
“Not until, years later, I found my true interest in life did I discover that I could master a subject, no matter how difficult, if it helped me in what I wanted to do.” -Lincoln Ellsworth APK WOD 5-12-14 Start with an APK Warm-Up One Arm Push Up Strength...
by Travis Graves | May 9, 2014 | Workouts
“Excellence means when a man or woman asks of himself more than others do.” -Jose Ortega y Gasset APK WOD 5-9-14 Start with an APK Warm-Up Three Stages of Awesome Stage 1: CORE From a hanging position on a bar or branch perform: 10 Toes to Bar...
by Travis Graves | May 8, 2014 | Workouts
“Necessity of action takes away the fear of the act, and makes bold resolution the favorite of fortune.” -Francis Quarles APK WOD 5-8-14 Start with an APK Warm-Up One-Leg Squat Ladder Find a type of one leg squat you can do at least 8 of (pistol, assisted...
by Travis Graves | May 7, 2014 | Workouts
“There is only one thing more painful than learning from experience and that is not learning from experience.” -Archibald MacLeish APK WOD 5-7-14 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest...
