“It is only when the people become ignorant and corrupt, when they degenerate into a populace, that they are incapable of exercising their sovereignty.” -James Monroe

APK WOD 4-28-14

Start with an APK Warm-Up

Conditioning plus Static Holds

5 rounds for time:

25 Squats

10 Kipping Pull-Ups

30 Seconds Front Plank

30 Seconds Hollow Hold

Finish up with a stretch