“Science is organized knowledge. Wisdom is organized life.” -Immanuel Kant
APK WOD 4-22-14
Start with an APK Warm-Up
Burpee Benchmark
50 Burpees for time.
Compare your time to 1-30-14
Finish up with a stretch
“Science is organized knowledge. Wisdom is organized life.” -Immanuel Kant
APK WOD 4-22-14
Start with an APK Warm-Up
50 Burpees for time.
Compare your time to 1-30-14
Finish up with a stretch
American Parkour
857 Milford Lane
Fort Valley, VA
844-4-PARKOUR (844-472-7568)
[email protected]