The man who has ceased to fear has ceased to care. -F. H. Bradley
APK WOD 1-30-14
Start with an APK Warm-Up
Burpee Benchmark
50 Burpees for time.
Conclude with a stretch.
WOD 1-30-14: Burpee benchmark
What better way to start your week then some beautiful movement from @bringeroflight5853
How do you like to start your week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks
3 weeks ago
Professional basketball player @michaelbizoukas understands the value of training natural movements using balance and your whole body
Purchase your own rail kit using the LINK IN BIO
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#parkour #freerunning #apklife #apkparkour #precisionsticks
4 weeks ago
@jayjamesrahyz dialing in new skills!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
1 month ago
Have you seen L’1nconsolable’s latest video Forêveur? If not, seat yourself somewhere comfortable and take three minutes to enjoy this thoughtful piece of poetry in movement!
LINK IN BIO
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#parkour #freerunning #apklife #apkparkour #precisionsticks
2 months ago
@d3fythenorm constantly working and improving!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
2 months ago
Another fast, efficient, and smooth line from @bringeroflight5853
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#parkour #freerunning #apklife #apkparkour #precisionsticks
2 months ago