The man who has ceased to fear has ceased to care. -F. H. Bradley
APK WOD 1-30-14
Start with an APK Warm-Up
Burpee Benchmark
50 Burpees for time.
Conclude with a stretch.
The man who has ceased to fear has ceased to care. -F. H. Bradley
APK WOD 1-30-14
Start with an APK Warm-Up
50 Burpees for time.
American Parkour
857 Milford Lane
Fort Valley, VA
844-4-PARKOUR (844-472-7568)
[email protected]