WOD 1-30-14: Burpee benchmark

January 30, 2014

The man who has ceased to fear has ceased to care. -F. H. Bradley
APK WOD 1-30-14

Start with an APK Warm-Up

50 Burpees for time.

Conclude with a stretch.

Member of the APK Professional Team, the Administrator of the APK Instructor Certification Program, and a MovNat Certified Trainer currently living in Washington, DC.