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WOD 6-9-15: Three Stages of Awesome
“I have enough money to last me the rest of my life unless I buy something.” -Jackie Mason APK WOD 6-9-15 Start with an APK Warm-Up Three Stages of Awesome Stage 1: CORE From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield…
WOD 6-5-15: The Pistol
“A leopard does not change his spots, or change his feeling that spots are rather a credit.” -Ivy Compton-Burnett APK WOD 6-5-15 The Pistol Earlier this week we did a workout with the Pistol Squat. This movement is great for building strength, but must be…
WOD 6-4-15: Pull-Up Ladder
“You cannot eat a cluster of grapes at once, but it is very easy if you eat them one by one.” -Jacques Roumain APK WOD 6-4-15 Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and rest until the top of…
Welcome Laura Devinsky
We are stoked to announce the addition of Laura Devinsky to our team! Laura will be managing the APK Store, doing everything from keeping our designs fresh to making sure our customers are well cared for, and keeping high interactivity between the store and our…
WOD 6-3-15: Running and Isometrics
“What more can we require? Nothing but time.” -James Hutton APK WOD 6-3-15 Start with an APK Warm-Up Running and Isometrics 5 rounds at a medium pace (NOT FOR TIME): Run 300 meters 12 push-ups 30 seconds front-plank 8 pull-ups 30 seconds hanging L-sit…
WOD 6-2-15: Strides!
“Commonplace people dislike tragedy because they dare not suffer and cannot exult.” -John Masefield APK WOD 6-2-15 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a…
WOD 5-28-15: Challenge: Get Out There!
“Coincidences are spiritual puns.” -Gilbert K. Chesterton APK WOD 5-28-15 Start with an APK Warm-Up Challenge: Get Out There! The weather is getting summer-y… Watch the video. Get out and do something! The challenge here isn’t to do anything in…
WOD 5-18-15: Spinal Mobility
“A life without adventure is likely to be unsatisfying, but a life in which adventure is allowed to take whatever form it will is sure to be short.” -Bertrand Russell APK WOD 5-18-15 Spinal Mobility The impacts of parkour can take a toll on your spinal…
WOD 5-15-15: Running Intervals
“A sense of humor is the ability to understand a joke – and that the joke is oneself.” -Clifton Fadiman APK WOD 5-15-15 Start with an APK Warm-Up Running Intervals Running is my least favorite exercise. However, it’s important to have the…