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WOD 5-27-14: 4 Holds
"Art is the triumph over chaos." -John Cheever APK WOD 5-27-14 Start with an APK Warm-Up 4 Holds L-Sit - 2:00 Planche - 2:00 Front Lever - 2:00 Handstand - 2:00 Perform the appropriate progression for each static hold; holding for as long as possible, resting, then...
WOD 5-20-14: Muscle-Up Training
"There is no such thing as a great talent without great will power." -Honore de Balzac APK WOD 5-20-14 Start with an APK Warm-Up Muscle-Up training. The muscle-up is an extremely important skill to master. Spend 30-40 Minutes working on exercises to improve the...
WOD 5-19-14: Mobilty Day!
"If you are ignorant, you certainly can get into some interesting arguments." -Herbert Prochnow APK WOD 5-19-14 Start with an APK Warm-Up Mobilty Day! Find some time every day to practice this routine: The Simplest, Best, 4 Move Hip Mobility Routine You Will Actually...
WOD 5-16-14: The Front Lever
"When Solomon said there was a time and a place for everything he had not encountered the problem of parking his automobile." -Bob Edwards APK WOD 5-16-14 Start with an APK Warm-Up The Front Lever Hey everyone! I just released a new video detailing a method to attain...
WOD 5-15-14: Strength Training: BSS
"A sense of humor is the ability to understand a joke - and that the joke is oneself." -Clifton Fadiman APK WOD 5-15-14 Start with an APK Warm-Up Strength Training: BSS Weighted Bulgarian Split Squats. (This wall is a little high, try to put your foot a bit lower if...
WOD 5-14-14: Technique work- Rolling
"History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats." -B. C. Forbes APK WOD 5-14-14 Start with an APK Warm-Up Technique work-...
WOD 5-13-14: Timed Parkour Training
"I respect my limitations, but I don't use them as an excuse." -Stephen R. Donaldson APK WOD 5-13-14 Start with an APK Warm-Up At this point, everyone should have some great training weather! Get out there and do: Timed Parkour Training Timed session. The goal of this...
WOD 5-12-14: One Arm Push Up Strength Skill
"Not until, years later, I found my true interest in life did I discover that I could master a subject, no matter how difficult, if it helped me in what I wanted to do." -Lincoln Ellsworth APK WOD 5-12-14 Start with an APK Warm-Up One Arm Push Up Strength Skill...
WOD 5-9-13: Three Stages of Awesome
"Excellence means when a man or woman asks of himself more than others do." -Jose Ortega y Gasset APK WOD 5-9-14 Start with an APK Warm-Up Three Stages of Awesome Stage 1: CORE From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield Wipers...