“If you are ignorant, you certainly can get into some interesting arguments.” -Herbert Prochnow

APK WOD 5-19-14

Start with an APK Warm-Up

Mobilty Day!

Find some time every day to practice this routine:

The Simplest, Best, 4 Move Hip Mobility Routine You Will Actually Do!

I wrote this to be a straightforward and easy way to increase and maintain hip mobility, a crucial part of a healthy athletic body.

Finish up with a stretch