“If you are ignorant, you certainly can get into some interesting arguments.” -Herbert Prochnow
APK WOD 5-19-14
Start with an APK Warm-Up
Mobilty Day!
Find some time every day to practice this routine:
The Simplest, Best, 4 Move Hip Mobility Routine You Will Actually Do!
I wrote this to be a straightforward and easy way to increase and maintain hip mobility, a crucial part of a healthy athletic body.
Finish up with a stretch