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WOD 3-18-15: Hill Sprints
"Any activity becomes creative when the doer cares about doing it right or better." -John Updike APK WOD 3-18-15 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub...
WOD 3-17-15: Long-Duration Conditioning Challenge
"Living in that childish wonder is a most beautiful feeling - I can so well remember it. There was always something more - behind and beyond everything - to me, the golden spectacles were very, very big." -Kate Greenaway APK WOD 3-17-15 Long-Duration Conditioning...
WOD 3-16-15: Jump Conditioning In Place
"I don't want to be remembered. I want the nice words when I can hear them." -Jerry Lewis APK WOD 3-16-15 Jump Conditioning In Place Start with an APK Warm-Up Do 3 rounds for time of: 50 jump rope or "invisible jump rope" 10 tuck jumps 4 pistols on each leg 14 jumping...
WOD 3-13-14: Broad-Jump to Box-Jump Challenge
"Like its politicians and its war, society has the teenagers it deserves." -Joseph Priestley APK WOD 3-13-14 Start with an APK Warm-Up Broad-Jump to Box-Jump Challenge Test maximum distance in: Broad Jump Box Jump Then find a platform at 75% height of your maximum and...
WOD 3-11-15: The Front Lever
"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." -Douglas Adams APK WOD 3-11-15 Start with an APK Warm-Up The Front Lever The Front Lever is one of the...
WOD 3-10-15: Hip Mobility and Landings
"I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish." -Chuck Norris APK WOD 3-10-15 Start with...
What is Parkour to me
What is parkour to me?! That's a very hard question to answer. That's like asking what is the meaning of life? Spoiler alert, the answer is parkour and love! Well OK that one was not that hard. But to answer the first question lets start at my background with sports...
WOD 3-9-15: Agility Sprints and Pull/Push Ladders
"Never esteem men on account of their riches or their station. Respect goodness, find it where you may." -William Cobbett APK WOD 3-9-15 Start with an APK Warm-Up Agility Sprints and Pull/Push Ladders Agility is the ability to change directions quickly. The masters...
WOD 3-6-15: Home Gym Equipment: Sliders
"Genius is eternal patience." -Michelangelo APK WOD 3-6-15 Home Gym Equipment: Sliders Here's a really cool article about a great exercise you can do to strengthen your core: http://rosstraining.com/blog/2014/05/02/core-based-pushup-variation-2/ Having a few simple...