by Travis Graves | Apr 1, 2015 | Workouts
“It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” -Agnes Repplier APK WOD 4-1-15 Start with an APK Warm-Up The Swing Set Grip Challenge Find a “bipod swingset” at a playground, the taller, the better....
by Travis Graves | Mar 30, 2015 | Workouts
“The risk of a wrong decision is preferable to the terror of indecision.” -Maimonides APK WOD 3-30-15 Start with an APK Warm-Up Balance Work- Rails Rails are the classic balance improvement tool for parkour. They are abundant in almost all locations and...
by Travis Graves | Mar 27, 2015 | Workouts
“If there were no mystery left to explore life would get rather dull, wouldn’t it?” -Sidney Buchman APK WOD 3-27-15 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes, work the one-arm push-up and requisite...
by Travis Graves | Mar 26, 2015 | Workouts
“Freedom lies in being bold.” -Robert Frost APK WOD 5-26-15 Start with an APK Warm-Up Pull-Up Strength Training Do 5 sets of 5 Pull-Ups at a high level of difficulty. If you can already do 10 or more strict pull-ups with full Range Of Motion and no...
by Travis Graves | Mar 25, 2015 | Workouts
“Discussion is an exchange of knowledge; an argument an exchange of ignorance.” -Robert Quillen APK WOD 5-25-15 Start with an APK Warm-Up Ambidexterity Training Part of being a complete mover is being comfortable moving in either direction, on either side....
by Travis Graves | Mar 24, 2015 | Workouts
“You cannot see the Grand Canyon in one view, as if it were a changeless spectacle from which a curtain might be lifted, but to see it, you have to toil from month to month through its labyrinths.” -John Wesley Powell APK WOD 3-24-15 Start with an APK...
