WOD 4-16-15: Basic Tumbling Practice
“If the path be beautiful, let us not ask where it leads.” -Anatole France
WOD 4-15-15: Recovery Day
“For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return.” -Leonardo da Vinci
WOD 4-14-15: Jump and Speed Training
“While it is well enough to leave footprints on the sands of time, it is even more important to make sure they point in a commendable direction.” -James Branch Cabell
WOD 4-10-15: Parkour Strength
“We may fight against what is wrong, but if we allow ourselves to hate, that is to insure our spiritual defeat and our likeness to what we hate.” -George William Russell