“Nothing can be done except little by little.” -Charles Baudelaire

APK WOD 4-9-15

Start with an APK Warm-Up

4 Holds

L-Sit – 2:00

Planche – 2:00

Front Lever – 2:00

Handstand – 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Finish up with a stretch

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