“Nothing can be done except little by little.” -Charles Baudelaire
APK WOD 4-9-15
Start with an APK Warm-Up
4 Holds
L-Sit – 2:00
Planche – 2:00
Front Lever – 2:00
Handstand – 2:00
Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.
Finish up with a stretch
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