“One of the greatest and simplest tools for learning more and growing is doing more.” -Washington Irving

APK WOD 4-3-15

Barefoot Training

Check out an amazing article on barefoot training. Go through the exercises and work on your foot strength. One of my favorites is the one-leg standing ball pass. At APK Academy, we do this on a balance trainer for ankle and foot strength.

Follow up with some barefoot parkour training.


The APK WOD is powered by APK Academy and sponsored by the APK Store. Check out the store today for an exclusive WOD coupon! Enter “WODEXCLUSIVE10” at checkout.