by Travis Graves | May 5, 2015 | Workouts
“Life is not a problem to be solved, but a reality to be experienced.” -Soren Kierkegaard APK WOD 5-5-15 Start with an APK Warm-Up Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping...
by Travis Graves | May 4, 2015 | Workouts
“Try to learn something about everything and everything about something.” -Thomas Huxley APK WOD 5-4-15 Start with an APK Warm-Up A Run In The Woods With most of us having emerged from the cold weather for the year, here’s a WOD to celebrate! Run 2...
by Travis Graves | Apr 28, 2015 | Workouts
“Preparation for war is a constant stimulus to suspicion and ill will.” -James Monroe APK WOD 4-28-15 Start with an APK Warm-Up Challenge: Pull Ups 150 Pull-Ups for time. Scale as needed (Kipping, Jumping, Inverted Rows) DO THEM FULL RANGE OF MOTION!!!!...
by Travis Graves | Apr 27, 2015 | Workouts
“Life is the continuous adjustment of internal relations to external relations.” -Herbert Spencer APK WOD 4-27-15 Start with an APK Warm-Up Hurdling Technique The hurdle is an under appreciated skill in parkour. Hugely useful and highly athletic, the...
by Travis Graves | Apr 22, 2015 | Workouts
“Live your life as though your every act were to become a universal law.” -Immanuel Kant APK WOD 4-22-15 Start with an APK Warm-Up The Nordic Hamstring Curl The posterior chain is responsible for your jumping power. One of the best ways to improve strength...
by Travis Graves | Apr 21, 2015 | Workouts
“In every walk with nature one receives far more than he seeks.” -John Muir APK WOD 4-21-15 Start with an APK Warm-Up Single-Leg Jumping Power These two exercises are outstanding for developing power in the single-leg jump as well as stability in the...
