by Travis Graves | Apr 9, 2014 | Workouts
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” -Sam Ewing Start with an APK Warm-Up Core Conditioning Three rounds: 10 Toes-to-bar :30 Hanging L-sit 10 V-ups :30...
by Travis Graves | Apr 8, 2014 | Workouts
“I’m simply an accident. Why take it all so seriously?” -Emile M. Cioran APK WOD 4-8-14 Start with an APK Warm-Up ” One Jose” Run 800 meters Then 2 rounds of: Quadrupedal Movement 35 steps Quadrupedal Movement with a push-up each step for...
by Travis Graves | Apr 4, 2014 | Workouts
Try to put well in practice what you already know. In so doing, you will, in good time, discover the hidden things you now inquire about. -Remy de Gourmont APK WOD 4-4-14 Start with an APK Warm-Up A Run In The Woods Run 2 miles for time. If possible, run through a...
by Travis Graves | Apr 3, 2014 | Workouts
Storms make the oak grow deeper roots. -George Herbert APK WOD 4-3-14 Start with an APK Warm-Up Jump and Inchworm Challenge Broad Jump as far as you can in 7 jumps then Inchworm QM back to your starting place Your score for the round is the number of inchworm...
by Travis Graves | Apr 1, 2014 | Workouts
“The ability to be in the present moment is a major component of mental wellness.” -Abraham Maslow APK WOD 4-1-14 Start with an APK Warm-Up Burpee Breathing Ladder Do 1 burpee, Take 1 deep breath. Do 2 burpees, Take 2 deep breaths. Continue up to 10 and...
by Travis Graves | Mar 31, 2014 | Workouts
“Life’s more amusing than we thought.” -Andrew Lang APK WOD 3-31-14 Start with an APK Warm-Up Skill Training: The Rail Squat Spend 30 minutes training the balance required to perform the Rail Squat. This movement is highly applicable to rail...
