by Travis Graves | Apr 29, 2014 | Workouts
“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.” -George Allen, Sr. APK WOD 4-29-14 Start with an APK Warm-Up Landing Practice The landing is the...
by Travis Graves | Apr 28, 2014 | Workouts
“It is only when the people become ignorant and corrupt, when they degenerate into a populace, that they are incapable of exercising their sovereignty.” -James Monroe APK WOD 4-28-14 Start with an APK Warm-Up Conditioning plus Static Holds 5 rounds for...
by Travis Graves | Apr 25, 2014 | Workouts
“He who stops being better stops being good.” -Oliver Cromwell APK WOD 4-25-14 Start with an APK Warm-Up 10 Minute Focus 10 sets of 3 @ the top of the minute: Pull-Up (Beginner or Advanced) Rest 3:00 Dip (Beginner, or Advanced) Set a timer, at the top of...
by Travis Graves | Apr 24, 2014 | Workouts
“One’s mind has a way of making itself up in the background, and it suddenly becomes clear what one means to do.” -A. C. Benson APK WOD 4-24-14 Start with an APK Warm-Up Jump Power Training Box Jumps x3 Broad Jump x1 Perform three high-effort box...
by Travis Graves | Apr 23, 2014 | Workouts
“The thing that is incredible is life itself. Why should we be here in this sun-illuminated universe? Why should there be green earth under our feet?” -Edwin Markham APK WOD 4-23-14 Start with an APK Warm-Up High-Rep Conditioning Finish each exercise...
by Travis Graves | Apr 22, 2014 | Workouts
“Science is organized knowledge. Wisdom is organized life.” -Immanuel Kant APK WOD 4-22-14 Start with an APK Warm-Up Burpee Benchmark 50 Burpees for time. Compare your time to 1-30-14 Finish up with...
