A classroom-tested approach to developing physical literacy through control-first parkour progressions What Physical Literacy Looks Like in Real Time A 7th-grader crouches on a vault box, eyes steady on a tac-ramp. He drives, lands softly, and holds for two seconds:...
A science-backed look at how parkour naturally creates focus, motivation, and lasting engagement in students. Vaulting: A Gateway to Flow In the APK Method, vaulting is one of the first high-engagement activities introduced. Students are challenged to move over...
