Parkour Over 40

Despite what a sampling of YouTube and “People are Awesome” videos might tell you, parkour is not just for ripped 18 year old boys doing double flips. In fact, while these spectacularly athletic and often courageous feats may get the spotlight, they are...

Kate Miller Interview

Kate Miller is a high school physics teacher in Arlington, VA. She has been with American Parkour for 6 years: for five of those she has helped run the DC Area Women’s Meet Ups which have inspired similar groups across the country to help make parkour more...

Timothy Chen Allen Interview

Timothy Chen Allen is a 53 year old APK Ambassador who lives in Washington DC and works for FEMA. He is currently working and training on assignment in Puerto Rico. Tim had his 50th birthday at APK Academy in DC and he and APK founder Mark Toorock have been close...

Parkour in the Insurance World

Last week, APK Ambassador Christina Caraballo went to Tennessee and had the privilege of speaking at the Healthcare Financial Management Association’s HERe conference. The coolest part is that her presentation was centered around American Parkour! Christina shared how...