by Travis Graves | Aug 13, 2014 | Workouts
“The hero is one who kindles a great light in the world, who sets up blazing torches in the dark streets of life for men to see by.” -Felix Adler APK WOD 8-13-14 Start with an APK Warm-Up One Arm Push Up Strength Skill One-Arm-Push-Up : For 30 minutes,...
by Travis Graves | Aug 12, 2014 | Workouts
“To a resolute mind, wishing to do is the first step toward doing. But if we do not wish to do a thing it becomes impossible.” -Robert Southey APK WOD 8-12-14 Start with an APK Warm-Up Learning the Overhead Squat. is a fantastic way to build flexibility in...
by Travis Graves | Aug 11, 2014 | Workouts
“Being defeated is often a temporary condition. Giving up is what makes it permanent.” -Marilyn vos Savant APK WOD 8-11-14 Start with an APK Warm-Up Parkour Plyos Plyometric training is a great way to increase jumping ability. In parkour, we refer to...
by Travis Graves | Aug 7, 2014 | Workouts
“Clever people master life; the wise illuminate it and create fresh difficulties.” -Emil Nolde APK WOD 8-7-14 Start with an APK Warm-Up Parkour Conditioning 4 Rounds as fast as possible: 20 steps Backwards QM 15 Box Jumps 10 Wall Dips (Substitute Bench...
by Travis Graves | Aug 6, 2014 | Workouts
“No man ever got very high by pulling other people down. The intelligent merchant does not knock his competitors. The sensible worker does not work those who work with him. Don’t knock your friends. Don’t knock your enemies. Don’t knock...
