by Travis Graves | Sep 2, 2014 | Workouts
“‘I’m bored’ is a useless thing to say. You live in a great, big, vast world that you’ve seen none percent of.” -Louis C. K. APK WOD 9-2-14 Start with an APK Warm-Up Rubberbanditz Band Training Week! This week we’ll be doing...
by Travis Graves | Aug 29, 2014 | Workouts
“Speak clearly, if you speak at all; carve every word before you let it fall.” -Oliver Wendell Holmes, Sr. APK WOD 8-29-14 Start with an APK Warm-Up Grip training/ Core conditioning Find a “bipod swingset” at a playground, the taller, the...
by Travis Graves | Aug 28, 2014 | Workouts
“Behavior is the mirror in which everyone shows their image.” -Johann Wolfgang von Goethe APK WOD 8-28-14 Start with an APK Warm-Up Shoulder Mobility and Sprints First, hit some shoulder mobility with some band dislocates. Be sure to pick up a band...
by Travis Graves | Aug 27, 2014 | Workouts
“Be careful going in search of adventure – it’s ridiculously easy to find.” -William Least Heat-Moon APK WOD 8-27-14 Start with an APK Warm-Up 4 Holds L-Sit – 2:00 Planche – 2:00 Front Lever – 2:00 Handstand – 2:00...
by Travis Graves | Aug 14, 2014 | Workouts
“If you do not think about your future, you cannot have one.” -John Galsworthy APK WOD 8-14-14 Start with an APK Warm-Up Running Conditioning These runs are timed rather than measured in distance, so pace accordingly. The exercises can/ should be broken...
