by Travis Graves | Aug 4, 2014 | Workouts
“Treason doth never prosper: what’s the reason? Why if it prosper, none dare call it treason”. -John Harrington APK WOD 8-4-14 Start with an APK Warm-Up Three Stages of Awesome Stage 1: CORE From a hanging position on a bar or branch perform: 10 Toes...
by Travis Graves | Aug 1, 2014 | Workouts
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.” -Herman Melville APK WOD 8-1-14 Start with an APK Warm-Up The Front Lever The Front Lever is one of the hardest and most impressive core strength skills out there! Check...
by Travis Graves | Jul 30, 2014 | Workouts
“Quality means doing it right when no one is looking.” -Henry Ford APK WOD 7-30-14 Start with an APK Warm-Up A classic… Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and rest until the top of...
by Travis Graves | Jul 29, 2014 | Workouts
“It is well to be alone. It fertilizes the creative impulse.” -Max Nordau APK WOD 7-29-14 Train Alone Today’s challenge is simple. Go to the playground, or the hiking trails, or your favorite local training grounds and spend 1 hour training by...
by Travis Graves | Jul 28, 2014 | Workouts
“Our knowledge can only be finite, while our ignorance must necessarily be infinite.” -Karl Popper APK WOD 7-28-14 Start with an APK Warm-Up One-Leg Squat Ladder Find a type of one leg squat you can do at least 8 of (pistol, assisted pistol with a wall or...
