“Quality means doing it right when no one is looking.” -Henry Ford
APK WOD 7-30-14
Start with an APK Warm-Up
Set a timer with a second hand or readout.
At the beginning of the minute do 1 Pull-Up and rest until the top of the next minute.
At the beginning of the next minute do 2 Pull-Ups and rest until the top of the next minute.
Keep adding 1 Pull-up until you aren’t able to complete them all within the minute.
Dropping from the bar is allowed at any time.
Finish up with a stretch