by Travis Graves | Jul 24, 2014 | Workouts
“Judgement comes from experience, and experience comes from bad judgement.” -Simon Bolivar APK WOD 7-24-14 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest....
by Travis Graves | Jul 23, 2014 | Workouts
“Cities are about juxtaposition.” -Richard Rogers APK WOD 7-23-14 Start with an APK Warm-Up Tabata Burpees A quick one- Buprees Tabata style: 20 Seconds of as many burpees as possible 10 seconds of rest 8 Rounds for a total of 4 Minutes. Repeat as many...
by Travis Graves | Jul 22, 2014 | Workouts
“Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the thousand small uncaring ways.” -Stephen Vincent Benet APK WOD 7-22-14 Start with an APK Warm-Up Skill Work- Rail Quadrupedal Balance Check out this video for a...
by Travis Graves | Jul 21, 2014 | Workouts
“Who walks the fastest, but walks astray, is only furthest from his way.” -Matthew Prior APK WOD 7-21-14 Start with an APK Warm-Up Jump and Inchworm Challenge Broad Jump as far as you can in 7 jumps then Inchworm QM back to your starting place Your score...
by Travis Graves | Jul 18, 2014 | Workouts
“I don’t know what you could say about a day in which you have seen four beautiful sunsets.” -John Glenn APK WOD 7-18-14 Start with an APK Warm-Up Muscle-Up Training The muscle-up is an extremely important skill to master. Spend 30-40 Minutes...
