by Travis Graves | Sep 24, 2014 | Workouts
“Never confuse a single defeat with a final defeat.” -F. Scott Fitzgerald APK WOD 9-24-14 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy. Failing to stick a jump results in starting over....
by Travis Graves | Sep 23, 2014 | Workouts
“I believe that men are here to grow themselves into best good that they can be – at least, this is what I want to do.” -John Coltrane APK WOD 9-23-14 Start with an APK Warm-Up Conditioning plus Static Holds The last time we did this was 4-28-14,...
by Travis Graves | Sep 22, 2014 | Workouts
“Young men are apt to think themselves wise enough, as drunken men are apt to think themselves sober enough.” -Philip Stanhope APK WOD 9-22-14 Start with an APK Warm-Up 10 Minute Focus 10 sets of 3 @ the top of the minute: Pull-Up (Beginner or Advanced)...
by Travis Graves | Sep 18, 2014 | Workouts
“Great works are performed not by strength but by perseverance.” -Samuel Johnson APK WOD 9-18-14 Start with an APK Warm-Up Agility Sprints Agility is the ability to change directions quickly. The masters can be seen here. The applications of agility in...
by Travis Graves | Sep 17, 2014 | Workouts
“Technology is a useful servant but a dangerous master.” -Christian Lous Lange APK WOD 9-17-14 Start with an APK Warm-Up Benchmark “Cindy” “Cindy” is a classic crossfit workout that is a test of endurance and willpower. 20 minutes...
