by Travis Graves | Oct 1, 2014 | Workouts
“Refusal to believe until proof is given is a rational position; denial of all outside of our own limited experience is absurd.” -Annie Besant APK WOD 10-1-14 Start with an APK Warm-Up Outdoor Gym One of the things we hear a lot is that there’s...
by Travis Graves | Sep 30, 2014 | Workouts
“Poetry is like making a joke. If you get one word wrong at the end of a joke, you’ve lost the whole thing.” -W. S. Merwin APK WOD 9-30-14 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar...
by Travis Graves | Sep 29, 2014 | Workouts
“In order to attain the impossible, one must attempt the absurd.” -Miguel de Cervantes APK WOD 9-29-14 Start with an APK Warm-Up Burpee Conditioning 30 Burpees for time Rest 2:00 50 Burpees for time Rest 5:00 30 Burpees for time Finish up with...
by Travis Graves | Sep 26, 2014 | Workouts
“We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” -T. S. Eliot APK WOD 9-26-14 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are...
by Travis Graves | Sep 25, 2014 | Workouts
“The dynamics of capitalism is postponement of enjoyment to the constantly postponed future.” -Norman O. Brown APK WOD 9-25-14 Start with an APK Warm-Up Balance Work- Rails Rails are the classic balance improvement tool for parkour. They are abundant in...
