by Travis Graves | Oct 10, 2014 | Workouts
“Never stop because you are afraid – you are never so likely to be wrong.” -Fridtjof Nansen APK WOD 10-10-14 Start with an APK Warm-Up HSPU and Burpee+Broad Jump 4 rounds, each for time, :45 rest between each round:5 Handstand Push-Ups...
by Travis Graves | Oct 9, 2014 | Workouts
“People may doubt what you say, but they will believe what you do.” -Lewis Cass APK WOD 10-9-14 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub 100m...
by Travis Graves | Oct 8, 2014 | Workouts
“Courage is doing what you are afraid to do. There can be no courage unless you are scared.” -Eddie Rickenbacker APK WOD 10-8-14 Start with an APK Warm-Up Challenge: Pull Ups 150 Pull-Ups for time. Scale as needed (Kipping, Jumping, Inverted Rows) DO THEM...
by Travis Graves | Oct 7, 2014 | Workouts
“When you awaken some morning and hear that somebody or other has been discovered, you can put it down as a fact that he discovered himself years ago – since that time he has been toiling, working, and striving to make himself worthy of general...
by Travis Graves | Oct 6, 2014 | Workouts
“The paradox of reality is that no image is as compelling as the one which exists only in the mind’s eye.” -Shana Alexander APK WOD 10-6-15 Start with an APK Warm-Up Conditioning Challenge- Burpee Broad Jump and L-Sit The Burpee Broad Jump is an...
