“Never stop because you are afraid – you are never so likely to be wrong.” -Fridtjof Nansen
APK WOD 10-10-14
Start with an APK Warm-Up
HSPU and Burpee+Broad Jump
- 4 rounds, each for time, :45 rest between each round:5 Handstand Push-Ups (Assisted, Against a wall, Or Freestanding)
Finish up with a stretch.