“I believe that men are here to grow themselves into best good that they can be – at least, this is what I want to do.” -John Coltrane

APK WOD 9-23-14

Start with an APK Warm-Up

Conditioning plus Static Holds

The last time we did this was 4-28-14, check your training journal to see how you’ve improved!

5 rounds for time:

25 Squats

10 Kipping Pull-Ups

30 Seconds Front Plank

30 Seconds Hollow Hold

Finish up with a stretch