“I believe that men are here to grow themselves into best good that they can be – at least, this is what I want to do.” -John Coltrane
APK WOD 9-23-14
Start with an APK Warm-Up
Conditioning plus Static Holds
The last time we did this was 4-28-14, check your training journal to see how you’ve improved!
5 rounds for time:
25 Squats
30 Seconds Front Plank
30 Seconds Hollow Hold
Finish up with a stretch