“Great works are performed not by strength but by perseverance.” -Samuel Johnson

APK WOD 9-18-14

Start with an APK Warm-Up

Agility Sprints

Agility is the ability to change directions quickly. The masters can be seen here.

The applications of agility in parkour are numerous. Let’s train some shuttle runs to work on our explosive turns.

Do 15 Shuttle Runs.

Finish up with a stretch