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WOD 6-2-15: Strides!
"Commonplace people dislike tragedy because they dare not suffer and cannot exult." -John Masefield APK WOD 6-2-15 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a certain...
WOD 5-28-15: Challenge: Get Out There!
"Coincidences are spiritual puns." -Gilbert K. Chesterton APK WOD 5-28-15 Start with an APK Warm-Up Challenge: Get Out There! The weather is getting summer-y... http://youtu.be/M1SyoxLf0eA Watch the video. Get out and do something! The challenge here isn't to do...
WOD 5-18-15: Spinal Mobility
"A life without adventure is likely to be unsatisfying, but a life in which adventure is allowed to take whatever form it will is sure to be short." -Bertrand Russell APK WOD 5-18-15 Spinal Mobility The impacts of parkour can take a toll on your spinal column without...
WOD 5-15-15: Running Intervals
"A sense of humor is the ability to understand a joke - and that the joke is oneself." -Clifton Fadiman APK WOD 5-15-15 Start with an APK Warm-Up Running Intervals Running is my least favorite exercise. However, it's important to have the ability to run medium and...
WOD 5-11-15: Broad-Jump to Box-Jump Challenge
"We are at the very beginning of time for the human race. It is not unreasonable that we grapple with problems. But there are tens of thousands of years in the future. Our responsibility is to do what we can, learn what we can, improve the solutions, and pass them...
WOD 5-8-15: Handstand and Running Conditioning
"The reward of suffering is experience." -Harry S Truman APK WOD 5-8-15 Start with an APK Warm-Up Handstand and Running Conditioning Perform 2 rounds of the following for time: Run 400 Meters Hold a Handstand as long as possible (use a wall or spotter to assist as...
WOD 5-6-15: Strength Training- Weighted Lunges
"Goodwill is the one and only asset that competition cannot undersell or destroy." -Ludwig Borne APK WOD 5-6-15 Start with an APK Warm-Up Strength Training- Weighted Lunges This is a low-rep, heavy-weight strength training exercise. Start with 3 warm-up sets with...
WOD 5-5-15: Dragon Flag!
"Life is not a problem to be solved, but a reality to be experienced." -Soren Kierkegaard APK WOD 5-5-15 Start with an APK Warm-Up Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping the body...
WOD 5-4-15: A Run In The Woods
"Try to learn something about everything and everything about something." -Thomas Huxley APK WOD 5-4-15 Start with an APK Warm-Up A Run In The Woods With most of us having emerged from the cold weather for the year, here's a WOD to celebrate! Run 2 miles for time. If...