by Travis Graves | Apr 9, 2015 | Workouts
“Nothing can be done except little by little.” -Charles Baudelaire APK WOD 4-9-15 Start with an APK Warm-Up 4 Holds L-Sit – 2:00 Planche – 2:00 Front Lever – 2:00 Handstand – 2:00 Perform the appropriate progression for each static...
by Travis Graves | Apr 8, 2015 | Workouts
“Nothing proves that we are more than nothing.” -Emile M. Cioran APK WOD 4-8-15 Start with an APK Warm-Up Creativity Challenge- Bars and Rails One of the classic uses for railings, bars, or similar barriers (branches!) is challenging your creativity by...
by Travis Graves | Apr 7, 2015 | Workouts
“Do not let circumstances control you. You change your circumstances.” -Jackie Chan APK WOD 4-7-15 Start with an APK Warm-Up Muscle-Up Training The muscle-up is an extremely important skill to master. Spend 30-40 Minutes working on exercises to improve...
by Travis Graves | Apr 6, 2015 | Workouts
“Fear is the highest fence.” -Dudley Nichols APK WOD 4-6-15 Start with an APK Warm-Up Vault Conditioning Find a low wall, railing, table, or bench you’re able to vault over. Practice vaulting effectively for 5-10 minutes. Use a safety vault or...
by Travis Graves | Apr 3, 2015 | Workouts
“One of the greatest and simplest tools for learning more and growing is doing more.” -Washington Irving APK WOD 4-3-15 Barefoot Training Check out an amazing article on barefoot training. Go through the exercises and work on your foot strength. One of my...
by Travis Graves | Apr 2, 2015 | Workouts
Optimism is the foundation of courage. -Nicholas M. Butler APK WOD 4-2-15 Start with an APK Warm-Up Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest bodyweight exercises to master, with infinite variations possible. Start with decline...
