WOD 1-20-14: Wall Couplet

Experience is what you get while looking for something else. -Federico Fellini APK WOD 1-20-14 APK Warm Up Parkour Conditioning Find a wall 5 to 7 feet tall. 5 Rounds as fast as possible: 30 Mountain Climbers (feet on wall) 5 Wall...

WOD 1-17-14: Tabata Medley

“Who is wise? He that learns from everyone. Who is powerful? He that governs his passions. Who is rich? He that is content. Who is that? Nobody.” -Benjamin Franklin APK WOD 1-17-14 APK Warm Up Tabata Medley- 20 Seconds of max effort, 10 Seconds rest for 8...

WOD 1-16-14: Pull-ups and Push-Ups to the maxxx!

“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” -Robert W. Service First, do an APK Warmup Strength-Conditioning Circuit 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted Variation...

American Parkour Warm-ups

A thorough warm-up is essential for both effective strength-training and efficient intraday recovery. Light exercise is the best tool for improved recovery in-between hard workouts. Light jogging, hiking, swimming, or easy Parkour followed by a thorough stretching...

WOD 1-8-14: Rolling Technique

“I have noticed even people who claim everything is predestined, and that we can do nothing to change it, look before they cross the road.” -Stephen Hawking APK WOD 1-8-14 Technique work- Rolling The roll is one of the most technical movements in parkour,...

WOD 1-7-14: Long-Duration Conditioning Challenge

“We must always tell what we see. Above all, and this is more difficult, we must always see what we see.” -Charles Peguy Begin by doing the APK Warmup. Long-Duration Conditioning Challenge Workout: 5 rounds for time: Walking Lunges , 50m Broad Jumps , 50m...