by Travis Graves | May 20, 2014 | Workouts
“There is no such thing as a great talent without great will power.” -Honore de Balzac APK WOD 5-20-14 Start with an APK Warm-Up Muscle-Up training. The muscle-up is an extremely important skill to master. Spend 30-40 Minutes working on exercises to...
by Travis Graves | May 19, 2014 | Workouts
“If you are ignorant, you certainly can get into some interesting arguments.” -Herbert Prochnow APK WOD 5-19-14 Start with an APK Warm-Up Mobilty Day! Find some time every day to practice this routine: The Simplest, Best, 4 Move Hip Mobility Routine You...
by Travis Graves | May 16, 2014 | Workouts
“When Solomon said there was a time and a place for everything he had not encountered the problem of parking his automobile.” -Bob Edwards APK WOD 5-16-14 Start with an APK Warm-Up The Front Lever Hey everyone! I just released a new video detailing a...
by Travis Graves | May 15, 2014 | Workouts
“A sense of humor is the ability to understand a joke – and that the joke is oneself.” -Clifton Fadiman APK WOD 5-15-14 Start with an APK Warm-Up Strength Training: BSS Weighted Bulgarian Split Squats. (This wall is a little high, try to put your...
by Travis Graves | May 14, 2014 | Workouts
“History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats.” -B. C. Forbes APK WOD 5-14-14 Start with an APK Warm-Up...
by Travis Graves | May 13, 2014 | Workouts
“I respect my limitations, but I don’t use them as an excuse.” -Stephen R. Donaldson APK WOD 5-13-14 Start with an APK Warm-Up At this point, everyone should have some great training weather! Get out there and do: Timed Parkour Training Timed...
