by Travis Graves | Sep 9, 2014 | Workouts
‘The two most powerful warriors are patience and time.” -Leo Tolstoy APK WOD 9-9-14 Start with an APK Warm-Up ” One Jose” Run 800 meters Then 2 rounds of: Quadrupedal Movement 35 steps Quadrupedal Movement with a push-up each step for 35 steps...
by Travis Graves | Sep 8, 2014 | Workouts
“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda APK WOD 9-8-14 Start with an APK Warm-Up Strength. Dips. We last did this 6/17- https://americanparkour.com/?p=2495 Check back in your training...
by Travis Graves | Sep 5, 2014 | Workouts
“Man must at all costs overcome the Earth’s gravity and have, in reserve, the space at least of the Solar System.” -Konstantin Tsiolkovsky APK WOD 9-5-14 Start with an APK Warm-Up Rubberbanditz Band Training Week! This week we’ll be doing...
by Travis Graves | Sep 4, 2014 | Workouts
“If ‘pro’ is the opposite of ‘con’ what is the opposite of ‘progress’?” -Paul Harvey APK WOD 9-4-14 Start with an APK Warm-Up Rubberbanditz Band Training Week! This week we’ll be doing workouts that involve...
by Travis Graves | Sep 3, 2014 | Workouts
“If one does not fail at times, then one has not challenged himself.” -Ferdinand Porsche APK WOD 9-3-14 Start with an APK Warm-Up Rubberbanditz Band Training Week! This week we’ll be doing workouts that involve the Rubberbanditz Band Training Kit....
by Travis Graves | Sep 2, 2014 | Workouts
“‘I’m bored’ is a useless thing to say. You live in a great, big, vast world that you’ve seen none percent of.” -Louis C. K. APK WOD 9-2-14 Start with an APK Warm-Up Rubberbanditz Band Training Week! This week we’ll be doing...
