by Travis Graves | Jan 29, 2015 | Workouts
“A long habit of not thinking a thing wrong gives it a superficial appearance of being right.” -Thomas Paine APK WOD 1-29-14 Foam Rolling Give yourself the best opportunity to recover well by using a foam roller daily. Here are a couple of great resources...
by Travis Graves | Jan 26, 2015 | Workouts
“If you don’t have enemies, you don’t have character.” -Paul Newman APK WOD 1-26-15 Start with an APK Warm-Up Hurdling Technique The hurdle is an under appreciated skill in parkour. Hugely useful and highly athletic, the hurdle will improve...
by Travis Graves | Jan 22, 2015 | Workouts
“Civilized men are more discourteous than savages because they know they can be impolite without having their skulls split, as a general thing.” -Robert E. Howard APK WOD 1-22-15 Tabata Core Conditioning A strong mid-section is crucial to success in...
by Travis Graves | Jan 21, 2015 | Workouts
“Nothing doth more hurt in a state than that cunning men pass for wise.” -Francis Bacon APK WOD 1-21-15 Start with an APK Warm-Up Benchmark “Cindy” “Cindy” is a classic crossfit workout that is a test of endurance and willpower. 20...
by Travis Graves | Jan 20, 2015 | Workouts
“I look to the future because that’s where I’m going to spend the rest of my life.” -George Burns APK WOD 1-20-15 Start with an APK Warm-Up Conditioning Challenge- Burpee Broad Jump and L-Sit The Burpee Broad Jump is an incredibly...
by Travis Graves | Jan 16, 2015 | Workouts
“The only society I like is rough and tough, and the tougher the better. There’s where you get down to bedrock and meet human people.” -Robert W. Service APK WOD 1-16-15 The Nordic Hamstring Curl The posterior chain is responsible for your jumping...
