by Patrick Witbrod | Apr 9, 2014 | Articles, News
Ronnie Shalvis the the mind behind some of the most recognizable parkour videos on youtube sent us an article outlining his steps to overcome fear in Parkour and life. It’s definitely worth a read! Overcoming Fear A question I often get asked, is how to overcome...
by Travis Graves | Apr 9, 2014 | Workouts
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” -Sam Ewing Start with an APK Warm-Up Core Conditioning Three rounds: 10 Toes-to-bar :30 Hanging L-sit 10 V-ups :30...
by Patrick Witbrod | Apr 9, 2014 | Articles
Parkour requires nothing. However, to get the best training experience, we have compiled a list of recommended items that help you with training and recovery. Clothing Pants that allow full range of motion also offer some abrasion protection, or athletic shorts that...
by Travis Graves | Apr 8, 2014 | Workouts
“I’m simply an accident. Why take it all so seriously?” -Emile M. Cioran APK WOD 4-8-14 Start with an APK Warm-Up ” One Jose” Run 800 meters Then 2 rounds of: Quadrupedal Movement 35 steps Quadrupedal Movement with a push-up each step for...
by Patrick Witbrod | Apr 7, 2014 | Articles, News
Parkour is often associated with fear and for good reason. Fear affects many aspects of parkour. It can keep you safe but it can also keep you from improving or even getting started. The first kind of fear is the protective fear. This is the fear that keeps you from...
