by Travis Graves | Apr 24, 2014 | Workouts
“One’s mind has a way of making itself up in the background, and it suddenly becomes clear what one means to do.” -A. C. Benson APK WOD 4-24-14 Start with an APK Warm-Up Jump Power Training Box Jumps x3 Broad Jump x1 Perform three high-effort box...
by Travis Graves | Apr 23, 2014 | Workouts
“The thing that is incredible is life itself. Why should we be here in this sun-illuminated universe? Why should there be green earth under our feet?” -Edwin Markham APK WOD 4-23-14 Start with an APK Warm-Up High-Rep Conditioning Finish each exercise...
by Travis Graves | Apr 22, 2014 | Workouts
“Science is organized knowledge. Wisdom is organized life.” -Immanuel Kant APK WOD 4-22-14 Start with an APK Warm-Up Burpee Benchmark 50 Burpees for time. Compare your time to 1-30-14 Finish up with...
by Travis Graves | Apr 17, 2014 | Workouts
“The cure for anything is salt water: sweat, tears or the sea.” -Isak Dinesen APK WOD 4-17-14 Start with an APK Warm-Up Parkour Conditioning- Wall Find a wall 5 to 7 feet tall. 5 Rounds as fast as possible: 30 Mountain Climbers (feet on wall) 5 Wall Dips...
by Patrick Witbrod | Apr 17, 2014 | News
April 13th was the Rutgers’ NJ Intercollegiate Jam, not only did Gabriel Sanchez host an amazing jam, but he brought NJ parkour clubs together. He started a bond between himself, Eric Rossi (Montclair), and Ben Gilson (Rowan), which is what is need for college...
